Pregnancy and breastfeeding can bring many changes to the skin due to hormonal shifts. During this time, it’s common to reassess skincare routines, as certain ingredients may no longer be appropriate.
I’ve been meaning to write this post for a while and wanted to share general information based on both professional experience and my own pregnancy. If this doesn’t apply to you personally, feel free to pass it along to someone who may find it helpful.
*A quick note: the information below reflects ingredients and products that are generally considered appropriate during pregnancy and breastfeeding. Please speak with your OB-GYN, midwife, physician, or health-care provider about what’s right for your individual situation.
Ingredients commonly avoided during pregnancy & breastfeeding
These ingredients are often discussed with a provider when reviewing a skincare routine:
- Retinol and vitamin A derivatives (Retinol, Retin-A, Tazorac, Accutane)
- Hydroquinone
- Formaldehyde
- Benzoyl peroxide
- Salicylic acid (above 2%)
- Chemical sunscreens
Pregnancy-safe skincare swaps to consider
Feeling more dry and sensitive?
You may consider switching from a foaming cleanser to a cream-based cleanser, which is often gentler and less stripping. Sensicalm and Hydraboost are examples of cream cleansers available through the clinic.
Experiencing more breakouts?
Some people find a double-cleanse helpful. This may include using a foaming cleanser first, followed by a cream cleanser, to remove impurities while supporting the skin barrier.
Concerned about pigmentation?
Hydroquinone is often avoided during pregnancy. Some people choose antioxidant-based serums, such as EverActive C&E with Peptides, as an alternative to discuss with their provider.
Previously using retinol for acne or texture?
Retinol is typically avoided during pregnancy. Some individuals consider surface exfoliating products, such as AHA-based formulations, after reviewing options with a professional.
Using a chemical sunscreen?
Many providers recommend mineral (physical) sunscreens during pregnancy. Clear Shield is an example of a mineral sunscreen available through the clinic.
Used to regular chemical peels?
In-clinic chemical peels are often paused during pregnancy. Some people choose gentler, enzyme-based exfoliation products used at home on an occasional basis.
Noticing tired-looking eyes?
Changes in sleep can affect the under-eye area. Some individuals choose to add a brightening eye cream to their routine to help support the appearance of the skin.
A note on skincare lines
The skincare line you use can also be part of the conversation. AlumierMD follows specific formulation and manufacturing standards and is often discussed during consultations when reviewing skincare routines during pregnancy and breastfeeding.
AlumierMD skincare can be purchased at Revive Skincare or online through the AlumierMD website.
If you have questions or would like to review your skincare routine, you’re welcome to book a skincare consultation to discuss options that may be appropriate for you.
This post is for general information only and does not replace medical or professional advice. Product use should be discussed during a consultation.
